THE OFFICIAL TRAINING PROGRAM OF THE 2010 Matthew 25 Ministries Fighting Hunger 5K

No Boundaries

Sponsored by

The Fleet Feet Sports No Boundaries 5K training program is designed for beginner runners and people who are currently inactive or minimally active.

This Fall, join Fleet Feet Sports and New Balance to walk or run your first 5k. The program focuses on beginners and is structured to help you cross the finish line of your first 5K in less than three months.

Along the way we’ll be providing you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you.

The program will begin on Wednesday, August 18th at 6:30 p.m. at Fleet Feet Sports.

As part of the experience, program participants will receive the following:

A complete 12-week training program and calendar with detailed workouts provided
One coached training session per week, to be held at Fleet Feet Sports every Wednesday @ 6:30 p.m.
Informational clinics on proper footwear, injury prevention, and nutrition
A weekly e-mail with tips, advice and motivation/encouragement
Dedicated support from the coaches and Fleet Feet Sports staff to answer individual questions
Additional weekly group runs & walks available from Fleet Feet Sports
A special shopping night; and
A New Balance Technical T-shirt and other New Balance Goodies.

The fee for the program is $75 (This fee does not include the race registration fee).

If you have any questions on this program please contact Katie.

Registration is available online or you may download a registration form.

IN STORE EVENTS

LABOR DAY CELEBRATION

First, we want to make sure to let you know that we are going to be open throughout the Labor Day Weekend.

Here are our Labor Day weekend hours:

Friday, September 3 10:00 a.m. - 6:00 p.m.
Saturday, September 4 10:00 a.m. - 6:00 p.m.
Sunday, September 5 12:00 p.m. - 5:00 p.m.
Monday, September 6 10:00 a.m. - 4:00 p.m.

Throughout the weekend (Friday, September 3 - Monday, September 6) we will also be holding our Labor Day Celebration:

15% off of all summer apparel (short sleeve and sleeveless tops & shorts);
Sale table -- select footwear styles $20;
Buy 1 Get 1 FREE Pair of Balega socks;
10% of any MI COACH purchase; and
Gift with any purchase of $25 or more.

We'll see you this weekend!