Fleet Feet Sports - Cincinnati is excited to be a part of the Good Form Running movement.  We hope that you will be a part of this movement too!   New Balance has partnered with Good Form Running and Fleet Feet Sports to help more people make running a less-painful, more enjoyable, part of their lives. By following four basic steps related to your posture, landing on your midfoot (versus your ankles), increasing your cadence (steps per minute) and using a foward lean to propel your body foward, you will ultimately reduce the strain that leads to injury while running.

Fleet Feet Sports offers FREE monthly Good Form Running seminars at the store on Sundays at 3:00 p.m.  This one and and a half class will help you learn how to incorporate the four elements of Good Form Running into your workouts and training. If you have questions about Good Form Running please email Ricky.

To register for one of our seminars please email Ally and note which seminar you would like to attend.

 2012 GOOD FORM RUNNING SEMINAR SCHEDULE

•  January 22, 2012 (This session is now full)
• February 12, 2012
• March 11, 2012

At Fleet Feet Sports-Cincinnati we are fortunate to have our own Good Form Running Guru, Ricky Lupp.  Ricky has been trained to teach Good Form Running and he offers an excellent seminar that you won't want to miss. 

A Little Bit More About Ricky: Ricky will be graduating from The University of Cincinnati in June 2012 with a degree in Business Marketing. He has run competitively for 9 years now and currently has a goal of qualifying for the Olympic Trials in the marathon. His favorite thing about running is the constant oppurtunity to adapt and improve your fitness. That is why he "is so happy to have the chance to learn at Fleet Feet Sports Cincinnati and have the oppurtunity to help teach others through Good Form Running!"