Beginner No Boundaries & 2.0
Registration CLOSED
Important Dates
- Kick-Off Information Meeting at Fleet Feet Oakley - Tuesday, August 23rd @ 6:30pm
- Kick-Off Information Meeting at Fleet Feet Blue Ash - Wednesday, August 24th @ 6:30pm
- Oakley 1st Workout - Tuesday, August 30th @ 6:30pm @ Oakley Community Center
- Blue Ash 1st Workout - Wednesday, August 31st @ 6:30pm @ Summit Park
Goal Races
- Matthew 25: Ministries Hunger 5K - November 5th
- DAV 5K - November 5th
- Queen Bee 4 Mile - October 8th (NOTE: If you plan to do Queen Bee, you must join 2.0, which requires you to be able to run or run/walk 2 miles at the start of the program)
Weekly Workouts
- Tuesdays @ 6:30pm - Oakley Community Center
- Wednesdays @ 6:30pm - Summit Park in Blue Ash
- Saturdays @ 7:30am - Fleet Feet Sports Blue Ash AND Oakley (your choice!)
Program Information
- Progressive 10-week Training Schedule designed by your Head Coach
- Up to 3 fun and challenging group workouts per week led by Mentors for each pace and ability level of WALKERS & RUNNERS
- Asics No Boundaries Training tech shirt
- $25 Gift Card for anything Asics at Fleet Feet
- Advice and support from local medical partner, Oxford Physical Therapy
- Post-workout snacks from Whole Foods and Which Wich
- Weekly educational clinics covering topics like - what to eat and when, having the right gear, how to avoid injury as you become more active, daily hydration best practices, and more!
- Camaraderie of other walkers and runners just like you!
Program Cost
- $100
Fall No Boundaries Session
Program Start: August 2016
Program Fee: $100
Description: No Boundaries is a 5K Training Program designed for people who are currently in-active or new to walking or running. It's a 10 week training program where you get a weekly workout schedule and train as a group twice a week. Your head coach, mentor for YOUR pace of walking or running, and new friends, will make this program a fun challenge! We not only help you build your strength and endurance, but your confidence and knowledge to continue this healthier lifestyle and new hobby.
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Upcoming Events
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Sunday Run
7:00am - 8:00am | Rotating Locations
visit http://www.sundayrunwith.us/#/ or email Jody Gastrich at sundayrunwithus@gmail.com fo…
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FF Newport Thursday Night Runs
6:00pm - 7:00pm | Fleet Feet Cincinnati - Newport, KY, 317 Monmouth St, Newport, KY 41071
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