Run Faster With SpeedPlay
Don't let the name scare you off, if you can complete a 2-mile run then SpeedPlay is for you! Our SpeedPlay Training Program is a great way to stay race ready and mix up your weekly running miles while becoming a more well-rounded runner. The 7-Week SpeedPlay Training Program is offered twice a year, once in the winter/spring (February-April) designed to compliment our Flying Pig or other marathon training programs and once in the summer/fall (August-September) designed to compliment our fall half-marathon, 10K or 5K training programs.
These speed workouts are aimed to make you a faster, more efficient runner or run/walker. During SpeedPlay you will not only be coached on how to execute and benefit from a variety of unique track workouts, but also on how to maintain good form when running at a harder intensity. We will even cover topics like ideal race hydration, dynamic warm ups, cool downs, and body maintenance products that supplement faster workouts.
SpeedPlay Workouts
- 7 week program
- Monday group workouts at 6:00PM
- Coached running drills with mechanics and form training
- Wokouts designed to improve your threshold speed and cardiovascular efficiency
- Weekly Coaches Newsletter
Schedule & Location
Track: Woodoward Technical Career High Shcool at 7005 Reading Road
First Group Workout: February 21
Final Group Workout: April 4
Weekly Shoe Demos from On Running
Every Participant is entered into a program long raffle to win a Roll Recovery device compliments of On Running. The more you show up and do the work the more entries you get and the chance to win more prizes!
SpeedPlay
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Upcoming Events
FF Newport Thursday Night Runs
6:00pm - 7:00pm | Fleet Feet Cincinnati - Newport, KY, 317 Monmouth St, Newport, KY 41071
Learn More ›Sunday Run
7:00am - 8:00am | Rotating Locations
visit http://www.sundayrunwith.us/#/ or email Jody Gastrich at sundayrunwithus@gmail.com fo…
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